Onion of the most famous food that used in our daily eating life. Did you know how onions are good and healthy for you. Here are some health benefits of the onion.
* Onions are helpful in cough , asthma & respiratory Infection,
* Valuable for the hair, nails of the fingers and toes, and for the eyes.
* Beneficial in lowering the blood pressure & cholesterol level.
* It’s also protecting us from cardiovascular disease.
* Onions also boost immunity system and also prevent the development of tumors.
* Vitamin C found in onions helps in strengthening of blood vessel and decreasing inflammation.